Many of us have a desire to lose weight but let’s face it, doing so can be hard. If you know a secret or two, however, you might just find that you have a jump start to a thinner you. One of the key principles of weight loss is consuming fewer calories than we are burning. It can be difficult to balance things properly but the diet we are talking about on this page helps you tackle the battle in an easy way. It is not uncommon to hear people say that they have lost 10 pounds in their first week of being on this diet.
Yes, it sounds too good to be true but in this case, it has the backing of science. The primary food in this diet are eggs. Keep in mind that this is a short term diet that can give you a head-start and plenty of motivation. It should not be a long term weight loss diet.
Why Should You Eat Eggs?
Eggs are an essential part of a healthy diet. After all, they contain almost every nutrient that the human body needs, aside from vitamin C. If a little fruit is added to the diet, however, it balances itself quite nicely. Eggs have plenty of vitamins B2, B12, B5 and A. They also contain many minerals, including zinc, magnum, calcium, iron and potassium.
What about the fat content of eggs? 25% is monounsaturated, 18% is saturated fats and 9% is polyunsaturated fats.
Some people worry about cholesterol when they eat eggs but the statement that eggs raise LDL cholesterol is a myth. In a healthy person, there is no indication that it is true.
Introducing the Boiled Egg Diet
This is a diet that works well for many people. It is low in carbohydrates so you might feel a little tired at first but if you exercise daily, it will help you feel better.
Week 1:
Monday:
Breakfast – fruit and 2 boiled eggs
• Lunch – fruit and 2 slices of bread
• Dinner – salad and grilled chicken
Tuesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – green salad and grilled chicken
• Dinner – 2 boiled eggs, salad and an orange.
Wednesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – cheese, a slice of bread and a tomato
• Dinner – Salad and grilled chicken
Thursday:
Breakfast – fruit and 2 boiled eggs
• Lunch – fruit
• Dinner – salad and grilled chicken
Friday:
Breakfast – fruit and 2 boiled eggs
• Lunch – boiled vegetables and 2 boiled eggs.
• Dinner – grilled fish and salad.
Saturday:
Breakfast – fruit and 2 boiled eggs
• Lunch – fruit.
• Dinner – salad and grilled chicken
Sunday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – boiled vegetables with chicken and a tomato salad
• Dinner – boiled vegetables
Week 2:
Monday:
Breakfast- fruit and 2 boiled eggs
• Lunch – chicken and salad
• Dinner – 2 boiled eggs, salad and an orange
Tuesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – boiled vegetables and 2 boiled eggs
• Dinner – grilled fish and salad.
Wednesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – Salad and chicken
• Dinner – 2 boiled eggs, salad and an orange
Thursday:
Breakfast – fruit and 2 boiled eggs
• Lunch – cheese, 2 boiled eggs and boiled vegetables
• Dinner – salad and grilled chicken
Friday:
Breakfast – fruit and 2 boiled eggs
• Lunch – tuna salad
• Dinner – salad and 2 boiled eggs
Saturday:
Breakfast- fruit and 2 boiled eggs
• Lunch – salad and chicken
• Dinner – fruit.
Sunday:
Breakfast – fruit and 2 boiled eggs
• Lunch and dinner – grilled chicken and vegetables
It will take some determination but if you want to drop some pounds quickly; this is an option to try. If you stick to it, it can really work well.
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