Pain is a relatively common problem that all of us experience at some time or another. What you may not be aware of, however, is the fact that 50% of the population suffers from a problem with foot pain.
You may have experienced this type of difficulty before and in many cases, it comes from a common condition. That being said, it is also something that is largely unknown to most people. There is a thin ligament in the foot known as the plantar fascia that connects the heel to the front of the foot. When you experience foot pain, it is most likely a problem with that ligament.
The specific name for the condition that causes the pain is plantar fasciitis, and it may occur for a number of different reasons. When you know what to do, you may be able to treat the problem and overcome the pain. Plantar fasciitis is typically an issue with being overweight or using a repetitive motion. Pregnant women, athletes and those who are on their feet regularly are more likely to experience the problem. If you have this type of foot pain, there are a few ways to treat the symptoms.
The first thing that you would want to do if you suffer from this difficulty is to incorporate stretching. It will help to loosen tight muscles that may be aggravating the condition.
Seated exercises:
Most people will benefit from doing this exercise while they are seated.
1. Put a water bottle under your foot and roll your foot over it for a minute per foot.
2. Cross your legs and pull up on the big toe of the leg on top. Hold the position for 15 seconds and repeat three times. Do the same thing with the other foot.
3. Use a folded towel or exercise strap to complete this exercise. Put it under the arch of your foot and pull gently upward to stretch the foot in front of you. Hold that position for 30 seconds and repeat three times.
Calf stretches
Stretching the calves can also help to relieve the pain. Extend your leg as if you were doing a lunge and hold the position for 30 seconds. Repeat three times and then do the other leg.
Prevention
Along with stretching, you can do some other things to help prevent a problem with plantar fasciitis.
Watch your weight – when you maintain a healthy weight, it relieves some of the pressure from your foot.
Exercise – exercising on a regular basis helps to stretch muscles and keeps you from gaining access weight.
Support – when you wear the proper footwear, it can keep you from damaging the plantar fascia.
Relax – take some time to rest your feet every once in a while.
Start slow – if you are starting any new activity, be sure your warm-up first.
Be sure to share this with your friends on Facebook.