You don’t have to look far to find somebody who enjoys having a little bit of wine before they go to sleep at night. If you are one of those individuals, you are about to become very happy. Studies have recently shown that drinking some wine before you go to bed can help you lose weight.
This comes from Washington State University and Harvard, so you can trust the results. As it turns out, a chemical known as resveratrol is found in wine and it can keep your fat cells from holding onto more fat. Drinking two glasses of wine daily may help you to beat the Battle of the Bulge by up to 70%! To put it simply, it is not only okay to drink wine, it’s actually a good idea.
Try to drink your wine in the evening. The extra calories can help you resist snacking at night.
If that wasn’t enough good news, the University of Denmark also chimed in. They noted that individuals who drink wine daily have slimmer waistlines than those who don’t.
Harvard studied some 20,000 people and the results were incredible. Those who gained a large amount of weight were not wine drinkers.
We love science!
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