The human body uses vitamins for a wide variety of purposes. They help to protect our health and, at times, can even make a difference in treating a condition we might be dealing with as well. Although there are many vitamins that the human body needs, one that is of particular interest is vitamin D. It is absolutely crucial for our health and our life. If you are lacking in vitamin D, a number of serious problems could occur.
One of the ways in which vitamin D helps our body is seen in the growth and development of our bones. It is also something that benefits us with a stronger immunity, helping to keep us well. There is even some evidence that vitamin D might help to protect us from some types of cancer. Although it is a very important vitamin, it is often overlooked.
One of the first signs that you might have a vitamin D deficiency is brittle bones. Obviously, this doesn’t happen overnight so by the time it is recognized, it is often a chronic problem. Not only that, when your bones are brittle, other problems are not very far behind. Take a look down through the following 7 different issues that may be associated with low levels of vitamin D. You might just find that you have a need to supplement.
1. Muscle pain and weakness – low levels of vitamin D in some people could lead to pain and weakness in the muscles. As the deficiency increases, the pain can increase along with it. Low D levels cause the muscles to contract and weaken.
2. Immune system problems – low levels of D could cause the immune system to become unstable. It feeds on D, so an imbalance is likely. A Japanese study on school children showed that those who took vitamin D were less likely to experience the flu.
3. Blood pressure – Low D can also lead to elevated blood pressure. You may be retaining water, leading to higher peptide levels.
4. Depression – this is a common problem and sometimes, it can be traced to a lack of vitamin D. That is also a problem with seasonal affective disorder.
A study took place among those with SAD. When they took vitamin D3, it often changed their mood to a happier state and they felt more positive.
5. Stomach – Those who suffer from gastrointestinal issues, including IBD, celiac disease and Crohn’s disease may find that supplementing with D helps.
6. Sweating – It is natural for your body to sweat but if you do so excessively, it could be a problem with vitamin D levels. This isn’t fully understood but it has been shown to be true.
7. Cardiovascular – Low vitamin D levels could lead to heart disease. This is due to low calcium in the arteries when you are lacking in that vitamin. Clogged arteries could result, leading to a heart attack..
Getting More Vitamin D
You can supplement your diet in a number of ways. Some take a vitamin D pill but you might also want to try the following.
Drink orange juice fortified with vitamin D
Get out in the sun daily
Drink milk fortified with vitamin D
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