If there is one thing that we can all appreciate in life, it is the fact that we get to eat every day. It is something that we may look forward to all day long and, quite honestly, there is nothing quite like sitting down to a fantastic meal. Not only does it give us the chance to nourish our bodies, it can be a delicious treat as well.
When most of us think about eating a good meal, we likely think about doing it later in the day. After all, coming home after a hard day at work to a nice dinner can be quite enjoyable. The fact of the matter is, however, there is a lot to be said for the first meal of the day. Many experts are even calling it the most important meal of the day as well.
Breakfast is a rather unique meal, which is something that starts with the name. It comes from an old English word, disner, which means breaking a fast. It was the first meal to be eaten during the day but in the 13th century, the word “dinner” came to be used for a meal in later times. It wasn’t until 2 centuries later that the word “breakfast” began to be used to describe the morning meal. It was a big part of eating throughout history and can be traced back to ancient Egypt, Greece and Rome.
Many people will skip breakfast, feeling as if they are too busy to enjoy the meal. Others may skip it because they have done so for the majority of their lives. Once you read down through these facts about breakfast, however, it will become a regular, and enjoyable, part of your day.