The thyroid is a relatively small gland that is located in the area of the neck. It is a part of the endocrine system and the function of the thyroid helps to regulate many factors within the body, including metabolism, growth and energy. The thyroid itself may be relatively small but the effect that it has on the body can be very significant. It regulates the body with two different hormones that are released into the blood, thyroxine (T4) and triiodothyronine (T3).
If you are suffering with an issue with your thyroid gland, you are not alone. It is estimated that approximately one out of 20 individuals is going to suffer from a thyroid disorder at some time in their life. It can happen to anyone, regardless of their age or sex but it is more likely to happen to women.
When the thyroid hormones become imbalanced in some way or another, it can result in one of 2 different thyroid disorders. Those disorders are known as hyperthyroidism and hypothyroidism. Hyperthyroidism is an issue that occurs when there is too much thyroid hormone produced by the thyroid gland. Some of the symptoms of hyperthyroidism include anxiety, insomnia, weight loss, nervousness, heart palpitations, diarrhea, heat sensitivity and irritation.
Hypothyroidism is a problem that occurs when the thyroid is not functioning properly. The symptoms of hypothyroidism include weight gain, fatigue, hair loss, dry skin, cramps, muscle pain, difficulties with concentration, cold sensitivity and fluid retention.
It may also be possible that a thyroid issue will result in the formation of a large lump in the throat. This is a symptom associated with iodine deficiency and is known as a goiter.
The Major Reasons for Thyroid Disorders:
There may also be some underlying issues that can result in hyperthyroidism, including Grave’s Disease, toxic adenomas and thyroiditis. Hypothyroidism could be a result of iodine or lithium overexposure, Hashimoto’s disease or the removal of the thyroid.
Natural Treatments for Thyroid Disorders:
Eat a healthy diet – One of the best things that you can do for your thyroid and your health is to pay attention to the way that you eat. Avoid processed and sugary foods and refined flour. You should also consume more iodine, omega-3 fatty acids and zinc.
Detox – Sometimes, it is best if you remove toxins from the body for treating the thyroid. Heat therapy, sauna sessions and cleansing detox diets may help.
Stress – When you experience chronic stress, it can lead to adrenal exhaustion and exacerbate the issues with your thyroid. Stress management therapy may help, as can doing relaxing activities that will help you to remain calm. Deep breathing exercises, relaxing walks and meditation are some things to consider.
Exercise – Regular exercise can help to optimize your thyroid production.
Hormone replacement – Your doctor may suggest some form of thyroid hormone replacement therapy.
Supplements – Nutritional supplements may also assist in treating issues with the thyroid.
Rather than trying to treat the symptoms, look to ways to treat what is affecting your thyroid. This could include reducing your dairy or gluten intake, eating a healthy diet, managing stress and treating allergies.
Be sure to share this with your friends on Facebook