Many of us use oil on a daily basis when we cook our meals. They find their way into a variety of recipes and they even help to keep our foods from sticking to the pan. When it comes to choices, we certainly do have a variety of oils at our disposal but there is one that seems to get more press than the others. I’m talking about coconut oil and, more than likely, you have heard about some of the amazing benefits that this type of oil has to offer.
Before we start to talk about the benefits, it is important to identify coconut oil from some of the other byproducts of a coconut. One of the more popular of those products is coconut water and you can find it packaged in convenient carry-along containers. It often comes from young coconuts that are harvested before their flesh becomes thick and hard. Coconut milk is another choice and it tends to find its way into a number of recipes. One other option is coconut flour, which makes a great substitution for wheat flour. Coconut oil, however, is its own, unique product.
One of the reasons why coconut oil is so beneficial is because it contains high levels of medium chain triglycerides. These are healthy fatty acids and they can affect your health in a very positive way. These fats are different than other fats, which typically find their way into your fat cells. The fats found in coconut oil are used by the body for energy. Coconut oil also contains iron, vitamin K and D and a number of other healthy minerals. It can impact your health in the best way possible including the following:
Thyroid: One of the often overlooked issues with thyroid problems is inflammation. When you use coconut oil, however, it can help. Coconut oil regulates the immune system, boosts the function of the thyroid gland and reduces inflammation throughout the body. Eating a good diet, exercising and eating coconut oil can make a difference in your thyroid health.
Keep in mind that your thyroid regulates almost all functions in the body. When things are not working well, it can make your life miserable.
Sun Tolerance: Most of us would agree that too much exposure to the sun is a bad thing. It ages the skin quickly and can even increase your chance of developing skin cancer. The problem is that many of us can not avoid being out in the sun at all times. One thing you can do, however, is to increase how much coconut oil you are getting in your diet. Try melting some in your herbal tea. It can boost your tolerance to the sun and before you know it, you will be enjoying time outdoors without the worry.
Yeast Infections: If you suffer from yeast infections, you already realize the problems that are associated with them. They are painful and if they aren’t corrected, it could result in even more problems. If you want a natural way to treat a yeast infection, coconut oil can help. The medium chain fatty acids work to kill the yeast, viruses or bacteria that are behind many of the infections we experience.
Metabolism: Many of us feel sluggish through the day and we may find that we are gaining weight quickly; especially after we reach an older age. Boosting the metabolism can help to enhance your lives in many ways. Add some coconut oil to your diet and it can help to keep you alert and allows your body to process fat naturally. As it turns out its true; you need to eat fat to burn fat.
Eczema: Skin problems are common but for those who suffer from eczema; those problems can really make you suffer. It seems that the more you scratch, the more it itches. Using organic, virgin coconut oil on the skin directly can help to treat dermatitis. You can use it on the skin as much as you like without having to worry about side effects; just enjoy the benefits it provides.
Allergies: Both allergies and sinus infections can benefit when you use coconut oil in the nose. Of course, you would want to use it in moderation but the effects can be amazing. The reason why this works so well is that coconut oil has natural antibiotic properties. It can even be used as a natural nasal rinse.
Constipation: People suffer from a variety of health problems but one that is probably the most common is constipation. We all suffer from it from time to time but sometimes, it is an ongoing issue. Coconut contains fiber, so mixing some in with coconut oil make the perfect mixture for helping to get things moving. Have some before you eat every meal and watch the magic happen.
Acne: One of the issues that are often behind acne is a bacterial infection. The bacteria build up in the skin glands and works by blocking them, along with skin oil and dead skin cells. The anti-microbial properties work along with the anti-inflammatory properties of coconut oil to produce amazing benefits.
Try to get some coconut oil into your daily diet. It isn’t difficult to do so. You can add it to your daily cup of coffee, put it in a recipe or eat a couple of tablespoons directly. The amazing benefits of coconut oil will be there to help you.
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