There are many different problems we might face in life. Some of those problems are easy to overcome and we might just tend to ignore them when they happen. Other issues that we might experience, however, tend to affect us in rather amazing ways. They might make us uncomfortable and once we experience them, there is very little we can do other than wishing we didn’t have the problem any longer.
One of those issues that we might face is pain. It is something that all of us experience but sometimes, it goes beyond just a simple problem. That is especially true of back pain. When we have this issue, it can really affect our quality of life. We are no longer able to move about as we would like and sometimes, it can be a problem that is quite debilitating.
Would it surprise you to know that back pain is one of the most common problems that people face? In fact, it is the top reason why people miss work in many areas of the world. When you are dealing with back pain, it might be a problem with the nerves or perhaps the spinal discs but in either case, there is nothing we would like more than to get it to stop hurting. That is what these simple exercises are designed to do. They help you to stretch out the muscles to keep them limber and perhaps to even take some of the pressure on the nerve that is causing you problems.
Don’t let the simplicity of these exercises fool you. When you do them regularly, you will quickly find that the pain you are experiencing is going away. Keep up with these exercises and you might just be able to live a life that is pain free.
Begin this stretch on all fours. Tilt your hips forward, tucking in your tailbone and letting your back arch up towards the ceiling. Keep your head facing down. Next tilt your hips back, pushing your tailbone towards the ceiling and push your back down towards the floor. Gently gaze up towards the ceiling. Repeat this 10 times.
Lay on your front on the floor. Push into your palms and raise your torso off the floor, this will arch your back. This pose will increase your flexibility as well as reduce back pain. Hold this pose for as long as it’s comfortable.
Start this pose on your knees and bring your toes together. Bend forward and bring yourself down towards the floor. Place your hands on the mat in front of you and your forehead to the floor. Hold this pose for 1 minute.
Seated Forward Bend
Sit on the floor with your legs stretched out in front of you, keep your toes pointed towards the ceiling. Slowly fold forward by bending from the hips. Stop when you can’t bend any further. You can place your hands on your legs, ankles or feet – for a deeper stretch lightly pull on your feet or legs. Hold this pose for as long as it’s comfortable.