7 Foods That Will Make You Fall Asleep Fast

There may be many different problems that we face in life but perhaps one that is shared by most people is a difficulty sleeping. We all realize how important it is to get a good night sleep but, regardless of how we might try, it seems as if the ability to sleep soundly through the night is a fleeting pleasure that most of us chase for the majority of our lives.

Sleep is not only something that makes us feel better, it is something that has a positive impact on our entire body. Every single function of the human body is benefited from sleep because it is when the system resets, including our mental system, our physical system and even our hormonal system. If you are not getting the good night sleep that you need, therefore, you are going to suffer in more ways than one. In fact, there are many different sleeping disorders that are a problem in and of themselves and they lead to a variety of health issues if they are not corrected.

What kind of problems can you experience if you have a difficulty sleeping? Some of the issues that you may experience include high blood pressure, diabetes, heart disease and obesity. When you consider the fact that as many as six out of every 10 individuals in the United States have insomnia or some other form of sleeping disorder, the issue has truly become chronic in nature.

The issue is, sleeping pills may provide some limited benefit but unfortunately, they also come with a laundry list of side effects as well. If you would like to skip those side effects and get a good night sleep, try the following 7 different foods that will treat insomnia naturally and help you to sleep like a baby.

Cherries: If you are suffering from insomnia, a glass of cherry juice at bedtime can help your body to produce melatonin. It will give you the opportunity to sleep and it can also benefit the quality of your sleep at the same time.

Coco: Who would argue that a great cup of hot cocoa is a welcome thing when it comes to bedtime. As it turns out, it’s not only a delicious treat but it can also provide your body with the magnesium and tryptophan that it needs as well. Those chemicals will help you to fall asleep and stay asleep through the night.

Bananas: Most of us enjoy a nice banana but if you enjoy it before you go to sleep, it can relax the body and allow you to drift off into a peaceful slumber. Bananas have high levels of magnesium which help to regulate your blood sugar and relax the muscles. It also contains plenty of tryptophan which is a neurotransmitter that helps with insomnia.

Herbal tea: There are a wide range of herbal teas available that can help you to sleep through the night. You can try mint, chamomile, lavender or valerian. Chamomile is a popular choice and it contains a metabolite known as apigenin that relaxes the mind and body.

Whole grains: When you eat wheat, barley and bulgur, you are providing magnesium for your body which helps to improve your quality of sleep.

Yogurt: If you are having a problem sleeping because of a calcium deficiency, eating yogurt or other dairy products may be able to help.

Salmon: The B6 and Omega 3s in wild salmon will help to reduce your stress and allow you to sleep all through the night. Vitamin B6 also helps your body to produce melatonin.

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