It doesn’t matter who we are, we are eventually going to experience a problem with pain. It can take place in any part of the body but one of the more common areas where it is an issue is in the knee. In part, this is due to the fact that the knee is a loadbearing joint but it is also something that we use on a regular basis.
What many people don’t know is that the knee is actually fairly intricate. When a problem occurs with the knee, it is not typically something that comes and goes very quickly. In fact, some people suffer from issues with their knee and it brings about a lifetime of problems. Fortunately, there are some things that you can do to overcome the difficulty.
When you have a problem with either knee or both of your knees, it can affect your quality of life in many different areas. Suddenly, many of the things that you may have done regularly without any thought are now painful and quite difficult to do. At times, it may happen to individuals who are quite young but it is also common in older people as well. When you consider some of the alternative treatments for knee pain, you see that there is a way to get rid of the problem.
A number of factors can lead to knee pain, including the following:
knee injuries during sport or recreational activities, such as ligament tears, injuries of the tendons or ligaments, a fracture in the knee cap, dislocation of the knee joint or knee cap, ligament tears)
Aging
Diseases like osteoporosis or arthritis
In most cases, the pain in the knee is manifested by:
Dull, sharp pain in the joints of the knee
Inflammation in the area of the knee
Swelling in the knee
Stiffness and reduced movement of the knee
Difficulty in walking
Consider the following 22 treatments to cure knee pain:
1. Coconut oil – anti-inflammatory properties in coconut oil can help
Ingredients:
Half a cup of coconut oil
Instructions:
You should boil the oil for 3 minutes over medium heat, and then apply it on the painful knee using your fingers. Leave it to act for a couple of hours and then wash it off. Repeat this twice daily.
2. Cayenne pepper and olive oil – this combination contains capsaicin that can sooth the pain around the knee.
Ingredients:
2 tablespoons of cayenne pepper
1 and a half cups of olive oil
Instructions:
Mix the ingredients to prepare a paste and apply it on the affected area. Repeat this twice daily for a week to treat the pain.
3. Cayenne pepper and apple cider vinegar
Ingredients:
1 and a half tablespoon of cayenne pepper
A cup of apple cider vinegar
Instructions:
You should mix the ingredients and pour them into a bath. Then, soak the knees in the bath for 20 minutes. Repeat this once daily to reduce the inflammation and eliminate the severe pain in the knees.
4. Lemon – uric acid crystals are dissolved with the citric acid in lemons.
Ingredients:
1 lemon
Half a cup of sesame oil
1 cheese cloth
Instructions:
You should slice the lemon and place the slices in a cheese cloth. Then, tie it, and dip it in the sesame oil for several minutes. Then, put the cloth on the painful area, and leave it to act for 10 minutes. Repeat twice daily to treat the pain. You can also dilute the lemon juice in a glass of lukewarm water and drink it on an empty stomach.
5. Apple Cider Vinegar with Cold Water
This can help to alkalize the area and sooth the pain in the knee
Ingredients:
2 tablespoons of apple cider vinegar
1 cup of water
Instructions:
You should pour the apple cider vinegar in the water, stir, and drink the solution once daily.
6.Apple Cider Vinegar with Olive Oil
Ingredients
1 tablespoon of apple cider vinegar
1 tablespoon of olive oil
Instructions:
You should combine the ingredients and apply their mixture to the knee, on the front and back area. Leave it to act for 30 minutes, and then rinse with clean water.
7.Apple Cider Vinegar with Hot Water
Ingredients:
2 cups of apple cider vinegar
Hot water (hot bath)
Instructions:
You should fill the bathtub with hot water, and add the vinegar. Stir with the hands. Then, soak the knees in the water while it is still hot, for 30 minutes. Do this once daily for a week to soothe the pain.
8. Mustard Oil
The increase in blood circulation can help with knee pain
Ingredients
2 tablespoons of mustard oil
2-3 garlic cloves
Hot water
A towel
Instructions:
You should heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and afterward, place a towel dipped in hot water. Repeat this twice a week.
9. Olive Oil
Use it topically for pain relief
Ingredients
2-3 drops of olive oil
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for an hour. Then, wash the knees, and repeat this once a day.
10.Turmeric and Ginger
The anti-inflammatory properties can help with both inner and outer knee pain
Ingredients:
1 and a half tablespoon of turmeric
1 and a half tablespoon of chopped ginger
2 drops of honey
1 cup of water
Instructions:
You should add all the ingredients in the water, and boil the mixture over medium heat for 10 minutes. Then, leave it to cool for 10 minutes and strain. Then, consume it right away. Repeat this twice daily.
11.Turmeric with Milk
Ingredients:
1 tablespoon of turmeric
2 drops of honey
1 glass of milk
Instructions:
You should add the turmeric in the milk, as well as honey, and boil for 5 minutes. Then, drink the mixture once daily to ease your inner knee pain.
12.Juniper Berry Tea
A great way to reduce inflammation
Ingredients:
1 tablespoon of dried juniper berries
3 drops of honey
A cup of water
Instructions:
You should boil the water, add the dried berries, and leave them to soak for 15 minutes. Add the honey and strain the tea. Drink it right away, once a day. Note that you should not consume this tea in the case of pregnancy.
13. Epsom Salt
Not only is Epsom salt a natural muscle relaxant, it can remove fluid from the tissue and reduce inflammation
Ingredients:
A cup of Epsom salt
Hot water (hot bath)
Instructions:
Fill the bathtub with hot water and add the Epsom salt. Soak the knees in the water for 15 minutes, to reduce the pain and inflammation. Yet, you should not use Epsom salt if you suffer from high blood pressure, heart issues, or diabetes.
14. Ginger Tea
Powerful anti-inflammatory properties are found in ginger
Ingredients
Half a teaspoon of chopped ginger
2 drops of lemon juice
2 drops of honey
A cup of water
Instructions:
Combine the ingredients and boil their mixture for 10 minutes. Then, strain and drink the tea while hot. Repeat this on a daily basis to treat the knee pain.
15. Ginger Oil
Ingredients:
2-4 tablespoons of ginger oil
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for 30 minutes. Then, wash it off and repeat daily.
16.Eucalyptus Oil
It will penetrate the skin and reduce pain
Ingredients
5 drops of eucalyptus oil
2 drops of olive oil
5 drops of peppermint oil
A small glass bottle
Instructions:
In a small bottle, mix the peppermint and eucalyptus oil, and then the olive oil. Apply this mixture on the knees when you feel pain, and leave it to act for an hour. Then, rinse it off.
17.White Willow Tea
A powerful resource of salicin, it can help to ease knee pain.
Ingredients:
2 tablespoons of powdered white willow bark
4 drops of honey
A cup of water
Instructions:
Over medium heat, boil the water and add the powdered willow bark to soak for 10-15 minutes. Then, remove the pot from heat and add honey. Strain and drink this tea twice weekly.
18. Fenugreek Seeds with Water
Ingredients
5 tablespoons of fenugreek seeds
Half a cup of water
Instructions:
You should initially roast the seeds and then leave them to cool. Next, powder them and add them to the water. Prepare a paste and apply it on the painful knee. Leave the paste to act for 30 minutes, and then rinse it with warm water. Repeat this daily to ease the pain.
19. Fenugreek seeds with Water
These seeds contain powerful anti-inflammatory properties
Ingredients:
2 tablespoons of fenugreek seeds
1 cup of water
Instructions:
You should leave the seeds in the water to soak during the night, and strain the liquid in the morning. Then, eat them to soothe the pain. Repeat this daily.
20. Grape Juice
Good for reducing pain in the knee
Ingredients:
3 cups of grape juice
Half a tablespoon of pectin
Instructions:
You should combine the ingredients and consume their mixture twice daily for two weeks.
21. Cold Compress
A good standby treatment, it constricts blood vessels and reduces swelling.
Ingredients:
5-6 ice cubes
A towel
Instructions:
You should place the ice cubes in the towel and place it on the painful area. Leave the compress to act for 10-20 minutes, and repeat on a daily basis.
22. Dandelion Leaves
The vitamins in dandelion increase blood circulation and improve how the tissues in the knee area function
Ingredients:
3 tablespoons of powdered dandelion leaves
4 drops of honey
A cup of water
Instructions:
You should add the powdered leaves in the water, and boil the mixture over medium heat. Then, add the honey to taste, strain, and drink the mixture three times a week.
Here are 16 additional tips to prevent and relieve the pain in the knees:
1. You should rest the knees to treat the pain.
2. You should do exercises that target the knee joints
3.Avoid activities which strain your knees
4. consume fruits and veggies rich in magnesium
5. Apply a hot pad on the affected area to reduce pain and swelling
6. You should not lift heavy objects
7. Avoid or quit smoking, as this habit worsens the inflammation and decelerates the healing process.
8. Massage the place to soothe the pain
9. In the case of a knee injury, take proper care to prevent further complications
10. You should walk for 15 minutes every day to exercise the leg muscles
11. Always wear comfortable shoes
12. You should not wear high heels
13. You should not stand for a longer period of time since it will intensify the pain
14. Apply frozen peas compress to treat severe pain in the knees
15. Try to lose your extra pounds, as they apply more pressure on your knees
16.You should stay well-hydrated in order to improve the movements of the leg tissues
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