When it comes to losing weight, all of us are dealing with our own personal struggles. The fact of the matter is, however, most of us tend to deal with these problems and we may be attempting to lose weight on almost an ongoing basis. We may even have our own particular schedule for doing so that includes eating the right types of foods and getting some exercise.
One of the more embarrassing issues that can occur in this regard is if we have some side fat. It is a problem that tends to hang on, even after we have lost most of the fat on our body. That being said, for those of us who are still struggling to lose weight, those extra rolls around the midsection are going to be the bane of our existence. Unfortunately, we can’t even see them unless we happen to look in the mirror.
It is true that the best thing you can do to lose weight and get in shape is to the right types of foods. Exercise certainly plays its role as well but most types of exercise tend to focus on the majority of the body and not on the problem areas. It is possible to target the side fat that you want to remove, and when you do the following 7 exercises you will find that it is disappearing on a regular basis. This is the perfect type of activity that will help you to not only burn fat but to tighten the area so that you see fast results.
Although it is important to exercise for your all around health, targeting certain areas is certainly going to benefit you. Consider the following 7 exercises for that benefit.
Forward bends – 2-3 sets, 10-15 reps
Stand straight with feet shoulder-width apart.
Lean forward without bending your knees.
Try to get to the floor with your hands.
Reach the floor.
Side bends – 3 sets, 15-20 reps
Push-ups – 2-3 sets, 20-30 reps
Get into a high plank position.
Shift your center of gravity to your arms.
Lower your body, bending your arms at the elbows.
Return to the initial position.
Bow pose – 1 set of 20 to 60 secs
Lie on your stomach.
Pull your arms forward.
Bend your back, lifting your head, arms, and legs up at the same time.
Grab your ankles.
Inhale deeply. Stay in this position for a few seconds.
With an exhalation, relax the muscles, and return to the initial position.
Superman – 3-4 sets, 15-20 reps
Lie on your stomach, stretching your arms and legs.
Raise both legs and arms at the same time, bending your back.
Stay in this position for a few seconds.
Return to the initial position.
Upper back lifts on stability ball – 1-2 sets, 12-15 reps
Lie down on the ball on your belly.
Fix your legs shoulder-width on the floor.
Place your hands on the back of your head.
Raise and lower your shoulders and upper back while keeping your neck straight.
Bridge – 1-2 sets, 3-5 secs
This exercise is extremely effective for the back, but it may be dangerous to do it without preparation. Start trying to perform the bridge only a couple of weeks after regular workouts with the previous exercises.
Lie on your back with your legs bent at the knees. Press your palms to the floor above your head.
Start gently lifting your hips and then your shoulders up, bending your back.
Hold at the highest point for a few seconds.
Try to return to the initial position by gently lowering your back to the floor.
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